Who Knew? Pumpkins are Good for Your Teeth!

See our healthy pumpkin recipes that are good for your teeth!At Kevin Postol, DDS we love to help our patients make good choices when it comes to their dental health. With Thanksgiving fast approaching, it is definitely a time of year filled with lots of food, treats, and abundance. We like to educate our patients on food choices that can benefit their dental hygiene. With fall in full swing, one of the ingredients many people don’t realize is good for their teeth is pumpkin. This is great news because pumpkin is a staple ingredient of November and Thanksgiving. Who doesn’t love pumpkin pie or a pumpkin bread confection?

Pumpkin is Good for You!

Pumpkin is yummy, and it is good for your health in many ways. This is because it is a nutrient-dense food. This vegetable is full of vitamins and minerals and is also low in calories.

The USDA National Nutrient Database found that just 1/2 cup of cooked pumpkin has 1.8g of protein, hardly any fat, and only 40 calories. Along with this, it also has nearly 3g of fiber which is great because fiber helps you feel full longer, which can help with diet and eating less.

Pumpkin also has other nutritional benefits. When it comes to vitamins and minerals, pumpkin can provide you with more than 100% of the daily dose needed for Vitamin E, riboflavin, potassium, and manganese. Pumpkin also contains magnesium, zinc, and more.

How Does Pumpkin Help Your Oral Health?

The zinc in pumpkin helps keep bones strong. Zinc deficiency can cause weakened bones and anemia. An ounce of roasted pumpkin seeds gives you a third of your daily needed zinc.

Pumpkin also contains magnesium which is great for tooth enamel. Magnesium works like calcium to build a hard enamel that resists tooth decay. Magnesium is a key element in bone production, too.

Vitamin A is also found in pumpkin. This vitamin promotes healing which can help if you have damaged gums.

Keep in mind that pumpkin flavored treats and spices don’t have these benefits. So, you need to ensure you have actual pumpkin ingredients and that you are getting to the source.

Here are some of your Ballwin family dentist’s favorite healthy pumpkin recipes to get you started:

Happy Halloween!

Happy Halloween from your family dentist in Ballwin!

At our dentist office, we are happy to wish all our patients a Happy Halloween! As your family dentist in Ballwin MO, we know that Halloween is a time filled with many tricks and treats. This is a time when candy is everywhere as well as caramel apples and other goodies. While we know that everyone deserves to treat themselves now and again, we also know the dangers of consuming a lot of sweets when it comes to oral hygiene.

At Postol, we commit ourselves to giving our patients a high-level of care. We are also invested in giving our patients education on ways to make good oral hygiene choices. We have compiled this list of tips to help our patients mitigate risks that come along with eating Halloween candy and other sweets. Of course, still enjoy some sweets, but these tips will help keep your teeth healthy. You can also apply those tips when it comes to help your kids keep a healthy mouth during this Halloween season.

Dental Tips For Halloween

  1. Eat Halloween candy with meals or shortly after meals.

    Saliva production increases during meals which can help cancel out the acids produced by bacteria.

  2. Avoid hard candy and sweets that remain in your mouth for a long time.

    These snacks can increase risk of tooth decay as the sugary food stays in your mouth for a longer amount of time.

  3. Avoid sticky candies.

    These candies can stick to your teeth and take longer to wash away with saliva. This increases the risk of tooth decay.

  4. Drink more water.

    Water can help prevent tooth decay, especially if it contains fluoride.

  5. Stay away from sugary drinks.

    Drinks that contain sugar such as soda and sports drinks can be really bad for teeth. These drinks keep teeth in contact with sugar and that can increase the risk of tooth decay. This risk increase a lot if you sip sugary drinks throughout the day.

Schedule an Appointment

If you or your child is in need of a cleaning after all that candy, we are happy to help. At Postol, we will be happy to schedule an appointment at a time that works best for you. This time of year is optimal for checking for cavities and other oral health problems.

Tips for Finding The Best Dentist

As your Ballwin, Missouri dentist, Kevin F. Postol, DDS provides both family and cosmetic dentistry services to the area. If you are new to the area, or just looking to find a new dentist, it can sometimes be hard to know how to pick a trustworthy, high-quality dentist. You want to find someone you can trust to listen to your concerns and provide you with compassionate care. You want to find an office with a dental team that makes you feel comfortable and at ease. Also, you want to be sure you are getting up-to-date treatments and procedures that are safe and effective.

Dr. Kevin Postol, DDS is committed to each of his patients

With our office, you know you are getting all of these things. Dr. Kevin Postol grew up wanting to be a dentist. He has always known that the relationship between the dentist and the patient is just as important as the actual procedure. With over two decades of experience, he has made treating each of his patients like family part of his practice and motto. He also spends time each year learning about new dental practices and technologies and participates in training course to continue his knowledge and expertise.

He has received the Diplomat status from the American Academy of Dental Sleep Medicine and is one of only a couple hundred people in the world to do so. Finding a dentist who is engaged in the Ballwin community is also important. Dr. Postol donates his time with Give Kids a Smile and the Missouri Mission of Mercy.

At our office, we value your time and your smile. We do everything we can to provide the best cosmetic and family dentistry procedures and practices available. Our whole team is friendly and knowledgeable. They greet you when you walk in the door and provide a warm, welcoming atmosphere. We always encourage asking questions and will take the time to listen to your concerns.

Contact Us for a Consultation

If you are looking to find a new cosmetic or family dentist, give us a call to schedule a consultation with Dr. Kevin Postol. He will talk to you about what you’re looking for in a dentist and the oral hygiene concerns that you have. A consultation is a great way to visit our office, meet our staff, and get a feel for what we are all about. Give us a call today!

Why It’s Not Normal for Your Gums to Bleed

At Kevin F. Postol, DDS, our team is committed to giving each one of our patients the attention and care they deserve. When you are in our office, we will listen to your oral hygiene needs and do everything we can to treat you individually. We are also committed to providing our patients with education on how to have better oral hygiene. One issue that our patients often ask about is bleeding gums when they brush or floss. Here is an overview of this issue, its causes, and what to do if this happens to you.

Why do gums bleed after you brush and floss?

Have you ever been flossing your teeth and noticed that your gums were starting to bleed a little? This can be a bit shocking, and it might lead you to believe that flossing makes your gums bleed. Maybe your gums started bleeding after even brushing your teeth as this can also happen. It is not actually brushing or flossing that is the root cause of this. While brushing and flossing can make the bleeding start, it is not normal for gums to bleed after regular, gentle brushing and flossing. If they are bleeding, it is likely due to the early onset of gingivitis.

Bleeding gums are often caused by plaque not being removed often enough. Plaque is full of germs which go after the healthy, normal tissue and cause gums to get infected. These germs can weaken the gum tissue and cause bleeding when you brush or floss. This is called gingivitis. Gingivitis is also known as the first step, or stage, of gum disease.

Since gingivitis usually does not hurt, you might not even notice you have it. Bleeding gums might be the only symptom you have. So, while brushing and flossing might cause your gums to bleed, it is not a reason to stop brushing and flossing. In fact, this symptom shows up often during flossing if you are not a person who flosses regularly.

What should you do?

If you have noticed this happening to you, please come into the office to see us. We can treat gingivitis and help you make a treatment plan to prevent the issue from getting worse and becoming periodontal disease.

Schedule an Appointment

At Kevin F. Postol, DDS, we provide gingivitis and gum disease treatment. If your gums bleed while you are brushing and flossing, give us a call to make an appointment. Our friendly staff will be happy to help.

Importance of Regular Dental Cleanings and Exams

When looking for a quality dental cleaning in Ballwin, MO make sure to look up Dr. Kevin F. Postol, DDS. While maintaining good brushing and flossing habits is important, it is also important to schedule regular dental cleanings in order to maintain the highest health of your teeth and mouth. The reason for this is because dental problems such as cavities, infections, and other problems don’t become painful or noticeable until it is too late, having regular checkups makes it possible to be able to catch issues before they become unmanageable.

There are many benefits to maintaining the health of your mouth, it can help to keep your mouth pain free, prevent gum disease, and even help you to have a greater sense of self confidence. At each exam, there are multiple things that are evaluated along with the regular cleanings. The overall health of your mouth, the bite of your jaw, your need for fluoride, need for tooth replacements, and whether or not you have gum disease are all evaluated. We will also discuss good dental practices for you to use between visits to maintain your oral health and beautiful smile.

While maintaining the health of your mouth is very important, there are even greater incentives to have regular dental exams that have to do with the health of more than just your mouth. Research has shown that poor oral health has a correlation with other diseases such as diabetes, cardiovascular disease, stroke, or even premature birth, all of which we want to help to prevent. One of the most important things that takes place at a dental exam is a screening for oral cancer, early detection is extremely important for the treatment of cancer so a dental cleaning once every six months is essential.

Continue to develop good dental hygiene with regularly brushing and flossing of your teeth, and limiting the intake of sugar and other foods that can increase the rate of deterioration for your teeth. And don’t forget that it is important to maintain the health of your mouth and body with regular dental exams and we are here to help with that. So, remember, when looking for a dental cleaning and exam in Ballwin, Missouri, Dr. Kevin F. Postol, DDS is one of the best dentists to keep your family with healthy and happy smiles. Contact us to schedule an appointment today!

Happy Holidays from Dr. Postol!

Christmas Eve SceneAs soon as wintertime approaches, our minds fill with thoughts of cozy family gatherings, holiday decorations, and delicious treats from childhood. As the weather grows colder and we look forward to our celebrations, we want to wish you and yours a wonderful holiday season. We truly appreciate your choice to be one of our valued patients. We also want you to know that we are here for you during the holidays if you encounter any kind of dental emergency. From chipped teeth that could compromise family photos to sudden toothaches, all it takes is a single call to schedule an emergency appointment. And to avoid dental emergencies altogether, we recommend you follow these holiday dental care tips.

Holiday Season Dental Care Tips

Avoid Hard Foods

Try to avoid foods that can be hard enough to crack teeth, such as ice cubes, unshelled nuts, and meats that could contain small hidden bones. While you’ll be okay most of the time when you bite these foods, it only takes one mishap to leave you with chipped teeth or damaged bridgework.

Don’t Open Packages With Your Teeth

You might be in a hurry to get into that special present, but don’t compromise your dental health just to save a few minutes looking for scissors. One of the biggest causes of tooth fractures is people using their teeth like a multi-tool. Instead, keep a small pocketknife of a pair of scissors handy so that you can open packages in a snap.

Focus on Proper Brushing and Flossing

During the holidays, you probably find yourself eating more than any other time of year, which is why you should focus carefully on brushing and flossing. Pay attention to the way your teeth feel and try to make time for proper oral hygiene.

Come To Us

Last but not least, report dental problems to your cosmetic dentist in Ballwin, MO immediately. Pay attention to the way your teeth look and feel, and don’t put off reporting emergencies. Our office is more than happy to fit dental emergencies into our schedule, and we’ll do everything in our power to see you the same day.

We hope that you have a beautiful holiday season and a Happy New Year.

Dr. Kevin Postol DDS

Happy Thanksgiving From Dr. Postol!

Happy Thanksgiving!

Happy Thanksgiving from all of us at the office of Kevin Postol! We’re so grateful for our wonderful patients and staff for making our practice what it is today.

Thanksgiving is all about fun family get-togethers, relaxing in front of a great football game, and of course, enjoying a feast that will keep you full for the rest of your Thanksgiving break. Unfortunately, some of the foods that you will be tempted with may not be great for your smile. Here are a few tips for taking care of your teeth throughout the day on Thanksgiving.

During Dinner

  • Avoid Hard Foods

    Watch out for any hard foods that could damage existing dental work, such as turkey bones, crispy breads, or nutshells. A single misplaced bite on a hard food item could land you with a cracked or fractured tooth.

  • Hydrate, Hydrate, Hydrate

    As you eat Thanksgiving dinner, make sure to drink a lot of water. Water does more than help you to digest that massive meal. Hydrating also helps you to rinse away food particles in your mouth and dilute bacterial acids, preventing decay.

  • Watch Out for Pigmented Foods

    Foods that have high levels of dyes or pigments can cause staining on the surfaces of teeth. Avoid bright or dark foods like colas, berries, brown gravy, red wine, and cranberry sauce during dinner.


  • Avoid Longtime Exposure to Sugars

    When it comes to dessert, eat your slices of pie and then get rid of your plate. Exposing your teeth to sugar over a lengthy time period has been found to be just as damaging as multiple repeated exposures, since bacterial acids attack the teeth for up to twenty minutes after you eat.

  • Brush and Floss After Your Meal

    After dinner and dessert, sneak away to brush and floss your teeth. Pack a travel toothbrush and a few flossing picks to make the job easier on the go. You might feel silly, but you will be the only one with fresh breath and teeth that aren’t fighting a battle with bacterial acids all day long.

For more information about taking care of your teeth this holiday season, contact your favorite Ballwin dentist. Dr. Postol loves talking with patients about preventive care and addressing dental issues, so make an appointment for your next checkup or cleaning today.

The History of Dental Implants

dental implant

Although most people assume that dental implants are a modern invention, the fact of the matter is that implants have been around, in some form, for thousands of years. Skeletal remains from ancient China, Egypt, Europe, and the Americas have been discovered with dental implants crafted from carved wood, bamboo, steel, and even seashells. In the early 1800s, some doctors and dentists were even experimenting with dental implants made from the actual teeth of animals, of the dead, or of poor people who were willing to sell theirs.

Unfortunately, these ancient dental implants were prone to infections, full-on rejections, and even falling out all together—since it would be almost impossible for those early foreign objects to integrate with the patients’ natural bone tissue. Fortunately, an osteopaedic surgeon was experimenting with bone healing in 1952, and he found a solution to this problem.

Per-Ingvar Brånemark was studying healing and blood flow patterns in rabbits, and he inserted a series of titanium bars through a rabbit’s leg to see how the animal would heal. To his surprise, he was not able to remove the bars when the time came to study the healing, and he realized that the titanium had fused with the bone. Brånemark realized that he could apply this new technology to help dental patients, and he installed dental implants in his first patient in 1965.

Advances in Modern Dental Implants

Although dental implant materials and procedures are similar to the methods used by early dental implant pioneers like Per-Ingvar Brånemark, today’s dental implants are much more advanced than the versions used forty years ago. Today’s dental implants are made with:

Implant Posts Designed to Integrate Easily With Bone

To improve the surface area of the titanium implant posts, new posts have a slightly roughened texture that speeds healing and improves stability.

Better Abutments

Modern abutments, the connecting piece between the post and crown of an implant, are more discreet, easier to handle, and sturdier than older varieties.

Incredibly Realistic Crowns

These days, patients have the option of choosing from several different kinds of dental crowns, each designed to look as natural and beautiful as possible. Full porcelain varieties mimic the look of natural teeth so perfectly that they are virtually impossible to detect with the naked eye.

If you are interested in dental implants in Ballwin MO, contact our office today. Kevin Postol DDS is currently accepting new patients, and he would love the chance to talk with you about how dental implants could improve your smile.

Porcelain Veneers: Easy and Versatile

Are you dreaming about a picture-perfect smile? Although some people mistakenly assume that straight, white, beautiful teeth are out of reach if they don’t want to endure years or orthodontic care or teeth whitening, the simple fact of the matter is that these kinds of issues can be resolved in a day with state-of-the-art dental veneers.

Dental veneers are thin, tooth-colored masks that are cemented to the front of teeth in order to perfect their appearance. Here are just a few of the different dental problems veneers can be used to correct.


Gapped teeth can be caused by simple genetics, prior tooth loss, or even attached labial frenulums that were never resolved. However, dental veneers can be cemented to the front of teeth beside the gap to widen those teeth and close up the space. The area around the sides of the veneer can be filled with tooth-colored composite resin, resulting in teeth that look like they were always perfectly situated and gap-free.


Certain medications, such as tetracycline, or lifestyle habits, such as poor oral hygiene or smoking, can cause severe discoloration, which can be embarrassing to live with. Sometimes, staining can even run so deep that it is impossible to completely remove the discoloration with traditional dental whitening methods. Fortunately, veneers can be used to completely change the color of the teeth. If you are concerned about veneers blending in with the rest of natural teeth, they can also be designed to be the exact same color, so that the repair isn’t visible.

Chipped Teeth

Veneers can be used to rebuild the surfaces of teeth, such as when chips or surface fractures are present. With porcelain veneers, we can make your teeth look even and whole.

Slightly Crooked Teeth

Dental veneers can also be used to correct slightly crooked teeth, since a small amount of the tooth surface will be removed before veneers can be placed. By gently contouring the surfaces of your teeth and installing veneers carefully, your teeth will look much straighter, without orthodontic care. 

Make An Appointment Today

To find out whether or not veneers are right for you, contact Dr. Postol, your cosmetic dentist in Ballwin MO. Dr. Postol loves taking on new dental challenges and doing everything he can to give patients the smile of their dreams. Make an appointment today for a cosmetic dentistry consultation.

Your Teeth Whitening Options

As a cosmetic dentist in Ballwin, MO, one of the most common topics we discuss with patients is teeth whitening. Many people are unsatisfied with the color of their teeth and are drawn to the option of whitening as a simple yet effective way to beautify their smile. While there are many available options, not all methods are created equal. Here we will discuss some of the more popular methods and how they work.

Whitening toothpaste

Toothpastes which claim to whiten teeth do so by implementing abrasive ingredients which help to clear away stains on the surface of the tooth. These are available without any prescription and are among the least expensive methods for teeth whitening. Over the course of a few months the teeth may be whitened by a shade or two.

Over-The-Counter Products

These products often contain hydrogen peroxide or carbamide peroxide. They lighten the color of the tooth from deep within, resulting in a somewhat more lasting brightness. These often come in the form of a one-size fits all tray in which you place the whitening solution. The trays are worn at night and the gel is brushed away in the morning.


Whitening rinses also contain peroxide. You may see results within 12 weeks, though they are somewhat less effective than strips or gels.

Strips and Gels

These are peroxides which are applied directly to the surface of the teeth, with faster results than toothpastes or rinses. Results are seen in a few days and last about 4 months.

Prescription Trays

Similar to over-the-counter whitening trays, prescription trays are filled with whitening products and worn on the teeth. But unlike those one-size-fits-all products, these whitening trays are custom fitted and designed not to irritate your gums. With the application of a higher concentration of peroxides, results are often seen within a month and can last up to a year.

In-Office Whitening

This method has the fastest results. The product is applied directly to the teeth and combined with heat, light, and/or a special laser. Results are seen in one 30-60 minute visit, though more dramatic results can be achieved after several visits. The chemicals we use in the office are 5-14 times stronger than the over-the-counter products, resulting in a brighter white, sooner, and with more lasting results. We also use protective agents to shield your gum tissue from the effects of the gels, and supervise the entire process. When you have your cosmetic dentist in Ballwin, MO take care of your whitening needs, it removes the guesswork and ensures that you can have a bright, beautiful smile, as safely as possible.

Teeth whitening doesn’t last forever. Depending on your diet, the condition of your teeth, the initial level of staining and the system used, you will need repeat treatment every 1-12 months. We advise that if you are pregnant, breastfeeding, have very sensitive teeth, under age 16 or allergic to peroxide, or if you have gum disease, worn enamel, exposed roots, or tooth colored crowns or fillings, you ask Dr. Postol about your options, as you may not be a candidate for teeth whitening.

But if your teeth are otherwise healthy, and you are interested in our technique for teeth whitening, contact us today to schedule an appointment. Let us make your dreams of a bright, beautiful smile a reality!