At Home Oral Health Care Tips

Not everyone looks forward to visiting the dentist yet without it some are probably still not getting proper oral healthcare advice. It’s important to be informed about oral hygiene in order to prevent oral diseases and decay. Although different patients may have specific needs, there are certain tips everybody should follow. Here are some examples that you can do at home.

Teeth Cleaning Routine

You should have a daily routine to keep your teeth clean and healthy. This should include:


Brush your teeth twice per day. Use a fluoride toothpaste, preferably with enamel support. Electric toothbrushes are usually recommended by any dentist but even if you use a manual one, always go for soft bristles and a small head. This will give you more access to your mouth so you can really get into those nooks and crannies.


You should clean between your teeth daily either using loose floss or a floss pick. Ask your dentist if you need any help flossing, or if you notice your gums bleed. A little is perfectly normal but if it seems like a lot, this could be a sign of gum disease.


Use a mouthwash daily as well. The important thing to remember with mouthwash is not the brand, but how you use it. Follow the instructions and swirl it around your mouth for 60 seconds as recommended, this will help to fight more bacteria, plaque, and diseases like gingivitis.


Your oral health is always connected to your diet. Avoid sugary drinks and snacks where possible. If you eat a healthy diet, your teeth will be healthier as well. Think about cutting down on the types of food and drink that might stain your teeth, such as red wine and coffee. Citric acid is also a danger, so be careful with oranges and lemons, if you do eat a lot of these, rinse your mouth out with water. After eating, brush your teeth as recommended which means taking a toothbrush to work with you.

Bad Habits

There are several bad habits that are harmful to your teeth and mouth such as smoking. If you are having problems quitting, speak to your dentist for some friendly advice. Chewing sugary gum is not good for your teeth so always opt for sugar-free. Don’t chew on other objects such as pens or your nails while working or studying. Your dentist will be able to give you tips on how to stop.


These are more for particular cases such as patients who suffer from bruxism. This is a condition where you unconsciously grind your teeth and it can be damaging. Mouthguards will relieve strain on your jaw and help you to get over the habit. Always get a custom fitted mouthguard made by your dentist.

Contact us with any oral healthcare questions or to schedule an appointment for treatment today!

Questions Regarding Cracked and Split Teeth

Visiting us for regular exams and dental cleaning is essential for your overall oral health and wellness. From teeth cleanings to oral screenings, you should always make it a point to see Dr. Kevin F. Postol and the team here at our family and cosmetic dentistry practice at least twice a year.

But, dentistry is so much more than cleanings and screenings. Cosmetic dentistry and restorative dentistry are becoming more popular as people start to visit the dentist for the first time after years of neglecting their teeth.

No one wants cracked or split teeth. Not only can it be embarrassing, but it can even be painful or dangerous. Understandably, you might have questions about cosmetic dentistry for cracked teeth. Below, you’ll find some of the most common ones, as well as the answers you may be seeking.

How Do I Know if I Have Cracked or Split Teeth?

Believe it or not, cracked teeth aren’t always visible, especially in the back of the mouth. One way you can tell there’s a problem is if you’re experiencing pain. A cracked tooth can cause a sharp, shooting pain in the mouth.

You may have difficulty biting down on foods and may be hypersensitive to hot or cold foods. That’s usually an indication that there is some type of fracture because the interior of your tooth isn’t meant to be exposed to temperature changes. It can cause pain and discomfort. When this happens, we consider it a dental emergency, so please contact our office as soon as possible.

How Can a Cracked or Split Tooth Be Fixed?

If you suspect that your tooth is cracked or split, the most important thing is to give us a call as quickly as possible. Our team is experienced in dealing with cracked teeth and will provide you with quality care and reassurance to make you as comfortable as possible.

First, we’ll need to get a clear image of the teeth, so we will start by taking an X-ray to determine exactly what’s going on. The kind of treatment you’ll receive will depend on how much damage has been done and which teeth are affected.

A cracked tooth refers to a vertical crack that runs the length of the tooth itself, from the top to the gumline. In some cases, the tooth can be saved with a root canal and finished with a dental crown. But, if the crack goes underneath the gumline, it’s likely the tooth will have to be extracted. There are replacement options, of course, so don’t fret too much over tooth extraction – it’s a more common process than many people think.

If your tooth has split into different segments, part of it may be able to be saved with a root canal. But, teeth usually break this way when a fracture has gone untreated for a long time. If the tooth or gums have started to decay, an extraction is often the best solution.

You don’t have to live in pain or deal with the embarrassment of a visible cracked or split tooth. Feel free to contact us today if you’re experiencing any of these symptoms. Dr. Postol will be happy to take a look and provide you with the best treatment possible.

How to Improve Your Oral Health Routine

If you want to make sure your oral health routine is doing the most for your oral health and your smile, you need to make sure you’re doing the following things.

Never Go To Bed Without Brushing Your Teeth

Never, ever go to bed without brushing your teeth. It’s all too easy to fall into bed when you’re tired and ‘forget’, but the things you have eaten throughout the day can have a party in your mouth (and not the good kind). Get into the habit of brushing twice a day without fail. Don’t leave it too late to brush your teeth if you’re always too tired to do it right before bed.

Brush Properly

Take your time to brush properly. Spend time on each tooth, even the ones at the back of your mouth. You should also brush the backs of your teeth. Make sure you’re getting all over the tooth and that you’re not brushing too hard or too soft.

Invest In A Better Toothbrush

A better toothbrush will mean you can simply focus on each tooth while the brush does the rest of the work. You should invest in a high quality electric or sonic toothbrush – many of them will even tell you when to move on to another part of your mouth, when the head needs to be changed, and when to charge. You won’t regret buying a good one if you want to take your oral hygiene seriously.

Never Neglect Your Tongue

Your tongue is a breeding ground for bacteria, so you shouldn’t neglect to brush it. Give it a gentle brush each time you brush your teeth.

Always Floss

Flossing should be just as important as brushing in your routine. Your gums may bleed at first, but this should stop as you continue. Flossing will get rid of food and debris, stop plaque build up, and reduce bad breath. It’s also good for the gums and can reduce inflammation.

Use Mouthwash

Use mouthwash at least once a day to finish off your brushing routine. It helps to get rid of the bacteria in your mouth and will freshen your breath further.

Limit Sugary And Acidic Foods

Try to be mindful of the sugary and acidic foods you consume, as too much of them could harm your teeth.

Chew Sugar Free Gum After Meals

After each meal, chew some sugar free gum. This will neutralize the bacteria in your mouth and ensure the food you have just eaten isn’t doing you any harm. It’ll freshen your breath, too.

See A Dentist At Least Twice A Year

Book in with your dentist twice a year for a check up. A good dentist will be able to spot any issues before you do!

Schedule Your Appointment With Dr. Postol Today

If you want to begin improving your oral health routine, schedule an appointment with Dr. Postol today. Taking care of your teeth now will mean a healthier smile in the long run!

How Often Should I Change My Toothbrush?

The toothbrush has been around for thousands of years, and it’s an integral part of your daily routine. Without it, your oral hygiene will suffer, and you don’t need to be a dentist to know that’s the truth!

As an essential tool, it’s only right that you treat it with respect it deserves. That means changing it regularly to ensure it does an excellent job of keeping your teeth and gums clean.

But, when are you supposed to throw it in the garbage and invest in a new one? How long should you leave it before it’s too late? Continue reading to find out.


The American Dental Association recommends changing your toothbrush every three to four months. Any longer and you run the risk of a build-up of bacteria and the brush becoming ineffective.

However, this is a general recommendation and doesn’t apply to every toothbrush.

Manual Versus Electric

Manual and electric brushes have their pros and cons, and you should choose one that suits your needs the best. To help you understand when it’s time to change your toothbrush regardless of the type, here are the signs to look out for with both.


Firmness: The firmness of the bristles is essential for manual brushes because people often make a common mistake. While hard bristles have their advantages, they can remove the enamel from your teeth if they are tough, leaving your teeth exposed. Therefore, they should be soft with a little give. However, they shouldn’t be soft to the point they are frayed or coming loose.

Head shape: Lots of manual brushes have rectangular heads, but circular ones age better. Why? It’s because the round and diamond-shaped ones can reach the areas that rectangular heads can’t. So, they are more useful for longer.


Power charge: Both bristle firmness and head shape apply to electric toothbrushes, but the main factor to consider is how effectively it keeps its charge. Electric brushes that regularly cut out negate the point of buying one in the first place. If you need to put it on charge or keep it plugged in, you should opt for a new one.

Other Factors

Illness and disease are two considerations that should always be in the back of your mind. The reason is simple: toothbrushes don’t fight against infections or sickness. So, if you’ve suffered from an ailment recently, there’s a chance it will linger on your brush. The next time you use it, you could feel ill and have to go through the process again.

As well as illness, you might want to change your brush:

  • If you had a sore throat
  • If you had a mouth sore such as a canker sore

How To Maintain Your Brush For Longer

  • Use a bristle guard: A guard stops bacteria from forming while preventing the bristles from fraying.
  • Rinse it: And do it thoroughly to remove all the excess bacteria from your mouth and the toothpaste.
  • Don’t share it: Sharing a toothbrush might not be too disgusting for partners, but it’s unhygienic.

Please contact us with any other questions regarding your toothbrush.

The Link Between Oral Health and Systemic Diseases

Most people associate poor oral hygiene with dental issues such as cavities, mouth infections, and gum disease. However, poor oral health isn’t only linked to problems with your teeth and gums. Numerous studies have shown that your oral health can have a significant impact on the rest of your body.

What are systemic diseases?

Systemic diseases are illnesses that affect your whole body, as opposed to just one part of your anatomy. A small cavity in your molar is a localized issue, for example, whereas an infection, like gum disease, that enters your bloodstream affects other parts of your body and is systemic.

While any health issue can have far-reaching effects, systemic diseases are particularly concerning. As the entire body is affected by a system illness, a number of complications can arise. In some cases, system diseases can be life-threatening, so it’s important that they are avoided and contained wherever possible.

Why is oral health linked to systemic diseases?

The link between oral health and systemic illnesses has been well-known for quite some time. It’s believed that bacteria in your mouth can make its way to other parts of the body, thus causing a systemic illness to occur.

Although it is natural to have some bacteria in your mouth, an excess amount increases the risk of health problems. As well as causing cavities and dental infections, bacteria in the mouth could cause inflammation and infection in other parts of the body if it migrates from your mouth.

Furthermore, our mouths are regularly exposed to a wide range of bacteria. When you eat, talk and even breath, you’re introducing new bacteria into your system. This enables particularly harmful bacteria to access your delicate system and wreak havoc.

If bacteria aren’t removed swiftly, there is a greater chance of it migrating to other parts of the body. By brushing your teeth, flossing and visiting your dentist regularly, you can remove excess bacteria and minimize the risk of dental and systemic diseases developing.

What illnesses are linked to oral health?

There are a considerable number of system diseases that are already linked to oral health. Endocarditis and cardiovascular disease are two heart-related conditions that are known to be associated with oral health, for example. As both of these conditions can cause life-threatening complications, it’s clear that your oral health plays a major role in your overall well-being.

Furthermore, systemic illnesses can have an impact on your oral health, too. Conditions such as diabetes and osteoporosis can cause bone weakening and reduce the body’s ability to fight infections, for example. If you have been diagnosed with any type of health condition, it’s important to determine how this could affect your oral health and seek guidance from Dr. Kevin F. Postol.

Maintaining healthy teeth and gums can drastically improve your overall health, as well as minimizing the risk of localized dental issues. To find out more about the impact your oral health may be having on your well-being, contact us today.

Diabetes and Oral Health

Diabetes is a condition that affects millions while over 750,000 are diagnosed with the condition each year. Moreover, it is suspected that up to seven million are living with it and aren’t even aware of it. There are three categories of diabetes, which are:

  • Type 1 diabetes: the type that is present from birth and often diagnosed in childhood
  • Type 2 diabetes: the most common type, which is often diagnosed in adulthood
  • Gestational diabetes: the type that affects pregnant women, usually in the last trimester

Whichever type of diabetes is experienced, the inability to produce and use insulin in a normal manner can have serious negative impacts on your health and daily life. Oral health is one of the areas where you could notice those influences.

How diabetes impacts oral health

Diabetes results in increased blood sugar levels, which ultimately creates the perfect breeding ground for bacteria in your mouth. This can lead to plaque, tartar, and the consequential conditions that stem from this. Gingivitis, tooth decay, and periodontal disease are likely to develop in diabetes patients. In turn, this can increase the likelihood of problems stemmed from oral health issues, including;

  • Heart disease
  • Stroke
  • Respiratory problems

Over 70% of diabetes sufferers are believed to have gum disease, with one in three showing signs of advanced periodontal problems. Therefore, anyone with diabetes should pay extra attention to their oral health at all times. Otherwise, the repercussions can be damaging.

Maintaining oral health in the face of diabetes

The key to keeping your mouth healthy when you have diabetes is to prevent sugar build-up. This means employing a solid daily cleaning ritual in which you complete all of the major steps, including brushing and flossing. Other steps include;

  • Drinking plenty of water
  • Avoiding sugary foods and soda
  • Incorporating mouthwash into your hygiene habits

While a strong daily routine will provide the foundation for success, it’s also necessary to see a dentist on a frequent basis. Regular cleaning and exams will ensure that tartar build-up is identified and removed before it has a chance to develop into gum disease. Making an appointment every six months is essential. In some cases, every 4 months may be recommended.

Take control of your oral health today

If you believe that you may have diabetes, it’s important to get this checked out by a doctor. In the meantime, you can take control of your oral health by booking an appointment with Dr. Kevin F. Postol today!

Health Risks Associated with Sleep Apnea

Sleep apnea is a condition which is characterized by prolonged episodes of abnormal breathing while you sleep. If you suffer from sleep apnea, you’ll experience interruptions in your normal breathing pattern during sleep, and excessive snoring is often a problem as well. Sleep apnea can be serious and potentially even life-threatening because your body isn’t getting enough oxygen, and it requires careful management. If you think you may have sleep apnea, it’s wise to arrange a consultation with Dr. Kevin F. Postol. The earlier sleep apnea is diagnosed and addressed, the better.

What exactly is sleep apnea and what are the symptoms?

Sleep apnea is a sleep disorder which obstructs your airflow, causing pauses in your breathing while sleeping, robbing your body’s organs of oxygen. It’s common to feel like you haven’t slept well even if you’ve been in bed for several hours when you have sleep apnea. Additional symptoms include:

  • Loud snoring
  • Labored breathing
  • Prolonged pauses in your breathing (these will usually be noticed by another person)
  • Gasping to get your breath when you sleep
  • Waking to go to the bathroom frequently
  • Insomnia
  • Headaches in the mornings
  • Feeling tired and irritable during the day

There are different types of sleep apnea, and it can affect patients in different ways. In the most severe cases, when breathing ceases for long periods, sleep apnea requires immediate treatment.

Health risks associated with sleep apnea

Sleep apnea can be incredibly dangerous, and in some cases, it can prove fatal. This is because breathing is interrupted during sleep, which can prevent oxygen from traveling around the body normally. For example, when there is a lack of oxygen, the body will support the brain and the heart muscle with oxygen first, stealing it from other parts of the body, such as the bladder, for example. This is why you may feel the need to get up to use the bathroom several times during the night. When there isn’t enough oxygen to go around, the body could shut down.

There are several illnesses, conditions, and symptoms that are linked to sleep apnea. In addition to breathing troubles and an elevated risk of respiratory problems, sleep apnea can also cause memory loss, high blood pressure, an increased risk of cardiac complications, and a weakened immune system. People who suffer from sleep apnea may also be prone to depression, confusion, fatigue and a loss of libido. As sleep apnea can get worse if left untreated, it’s crucial to seek advice as soon as you start to notice symptoms.

What can be done for sleep apnea?

There are various sleep apnea treatment options available, and the type of therapy used will often depend on the severity of symptoms. Dr. Postol often recommends oral appliance therapy as a means of opening up the airway while you sleep. Oral appliances are non-invasive, and they can be hugely beneficial for those with mild or moderate sleep apnea. The appliance is designed to prevent the airway from collapsing while you sleep, and it can provide an alternative to CPAP therapy. In more severe cases, additional options, including using a CPAP machine, may be explored.

If you’re worried about sleep apnea, or you think you or your partner might be suffering from breathing problems during sleep, Dr. Postol can help. If you do have symptoms of sleep apnea, it will be possible to carry out tests and determine the best course of action based on the findings. As sleep apnea has the potential to cause severe symptoms and impact the major organs, it is beneficial to get your symptoms checked out as quickly as possible.

To arrange an appointment with Dr. Postol, don’t hesitate to contact us today!

Why Choose Dr. Postol

When you come to see Dr. Kevin F. Postol, you will have all your questions answered, and leave feeling confident that he has your best interests at heart during every step of the treatment plan that is recommended, and that you and he have discussed together. Dr Postol is a family and cosmetic dentist in Ballwin, MO, and he is able to offer general, cosmetic, restorative, and emergency dentistry services in an office that is designed for your comfort.

About Dr. Kevin F. Postol

For as long as he can remember, Dr. Kevin Postol wanted to be a dentist who cared about his patients above everything else. Inspired by his own childhood dentist, Dr. Postol decided to study the necessary medicine so that he could offer a new type of dentist-patient relationship; one that puts the patient first and treats them like family. Twenty-four years later, Dr. Postol is still doing exactly that. Now married with three children, Dr. Postol is still bringing excellence to the dental community while spending time with his family and hobbies outside of his practice.


As a St Louis native, Dr. Postol achieved a B.S. in Mathematics from Creighton University before deciding to pursue his DDS from the University of Missouri, Kansas City. His general residency was completed at the University of Iowa Hospitals and Clinics, and it’s also there that he completed his post-graduate hospital training across multiple areas. Before starting his own practice, he worked in several different St. Louis practices to build up his experience and hone his own skills.

Even now, Dr. Postol has committed to expanding his learning. He takes courses and educational classes in new dental technology and developments, techniques, and practices. You would be choosing a dentist who is keen to stay updated with the latest medical practices purely to give you the best possible dental care. Some of the subjects that Dr. Postal continues to develop include:

Dr. Postol is one of six Diplomates in the state of Missouri and was honored to receive his Diplomat status from the American Academy of Dental Sleep Medicine for sleep apnea treatment. His commitment to continued self-improvement is evident in his techniques and in his office, and in his team.

A Respected Dentist

Dr Postol is a well-respected member of the dental community. He belongs to several associations in the U.S., and he chooses to hold free dental days in the office in Ballwin, including an annual Veteran’s Day event. If you are looking for a dentist who cares about his patients, does what he can to learn more to improve his own knowledge of updated procedures and gives his patients confidence in their dental treatments, then you are going to be in the right place with Dr. Postol. Please call us today to schedule an appointment.

Dr Postol Awarded St Louis Magazine’s Top Dentists 2019

We are thrilled to announce that our very own Dr. Postol has been awarded St. Louis Magazine’s Top Dentist 2019!

St Louis magazine is published monthly in St Louis, Missouri; covering themes such as lifestyle, history, dining and health. The magazine offers its readers info on the best in town; from restaurants to doctors (and of course-dentists)! The list is based on evaluations of the dentists by their own peers, and Dr. Postol has taken the top spot.

We are delighted that Dr. Postol continues to be recognized as a key figure in the community that he loves. Dr. Postol is admired greatly by his team, and it’s not hard to see why. At Kevin F. Postol, DDS, our team creates a warm working atmosphere whereby we work hard and inspire each other day-to-day. It’s great to be a part of a dental practice with such a great community feel as this. Our office manager Robin says that “The best thing about working for Dr. Postol is that he knows his patients personally and makes each patient’s specific needs the priority in their treatment.”

In celebration of this achievement, let’s hear a little more about Dr. Postol’s journey in dentistry! Dr. Postol graduated from St John Vianney High before achieving his B.S. in mathematics from Creighton University. After this, he gained his D.D.S from the University of Missouri Kansas City. The next part of his studies took place at the University of Iowa Hospitals and Clinics, where he obtained postgraduate hospital training. He worked in several practices around the area of St. Louis before founding his very own practice in Ballwin back in 1995.

If you consult with Dr Postol, he’ll happily tell you that he has always wanted to be a dentist. His dentist as a child told him that being a dentist is not only about the procedures, but about the relationships. Dr. Postol enjoys being able to make a positive difference to his patients’ lives and enjoys having that personal relationship with them all. He values the idea that his patients should be treated by a great professional who treats them like part of the family. This fantastic attitude is also reflected in the great relationships that Dr. Postol has with his team.

It’s not always easy to work in a profession for 24 years and still be loving it, but Dr. Postol is managing just that! Perhaps the key is lifelong learning? Dr. Postol has always pushed his knowledge to new heights by training in a wide variety of different subjects. He has a plethora of knowledge about everything from lasers in dentistry to gum rejuvenation and relaxation in dentistry (for those with fears of the dentist)! Dr. Postol is also famed for his revolutionary sleep apnea treatment!

So a warm congratulations to Dr. Postol for his award of St Louis Magazine’s top dentist. His contribution to dentistry keeps on growing in the community due to his continuous learning, great values and the support of his excellent team and family.

Top 5 Benefits of Cosmetic Dentistry

The popularity of cosmetic dentistry has rapidly increased throughout the years. This is due to the numerous benefits that it gives to patients. The procedures are designed to improve the appearance, strength, stability and feel of the teeth. Gaps, stains and more can be targeted through a variety of cosmetic procedures, from porcelain crowns to teeth whitening and dental implants.

Dr. Kevin F. Postol will help to transform your smile into one that you’re happy to show off. If you’re still unsure as to whether cosmetic dentistry is right for you, here are the top 5 benefits of it to help you make your decision:

(1) It will prevent future damage from happening to your teeth

Cosmetic dentistry isn’t just about creating a beautiful smile. It’s also about protecting your teeth from wear, gum disease (as it removes plaque from below the gums) and tooth decay (by repairing cracks and chips). Long-lasting, the appearance and health of your teeth will be altered quickly and safely.

(2)  They are quicker and have a short recovery time

Cosmetic dentistry procedures are fast and efficient. As the field develops, so does the techniques used by Dr. Postol. Many people might also fear that cosmetic dentistry has a long recovery time after the procedure. But no need to worry! One of the top benefits of the procedure is that there is a short recovery time with limited pain whilst you are recovering.

(3) It will make you look younger

Over the years, dental erosion and discoloration tend to become more prevalent in our smiles due to the enamel of teeth getting worn down. This can be due to a poor diet, diseases, medications, etc. At Kevin F. Postol, DDS, we will fix the discoloration and rejuvenate the appearance and feel of your teeth making you feel more confident.

(4) It will make you feel more confident

Following on from the above point, as cosmetic dentistry will improve the look of your smile, you will feel more confident and seem more approachable. This will give you the self-esteem that’s needed to attend job interviews and be more sociable. It’s a great first impression that will help you to rise throughout the job ladder and it will enhance your personal life.

(5) It has numerous health benefits

As well as protecting your teeth from future damage, cosmetic dentistry can help with a number of health issues. For example, if you have misaligned teeth it can result in painful headaches and sore teeth. If you notice this occurring, it’s important to get in contact with our dental practice as soon as possible. It can also help to reduce the stress that you might be feeling if you are conscious of the way that your smile looks.

Why patients should contact Dr. Postol for treatment

Awarded Top Dentist every year since 2008, Dr. Kevin F. Postol has knowledgeable, health-oriented and highly trained staff that will help you to improve your oral hygiene health and achieve a smile that you’re happy with. Using state-of-the-art dental techniques, our caring team are on hand for all of your cosmetic dentistry needs. Want to find out more? Contact us today with any questions or to schedule an appointment.