5 Foods That Can Whiten Your Teeth

Dr. Kevin Postol and his team are excited to let you in on a few of mother nature’s secrets that can help whiten your teeth. There are wonderfully natural ways to counter day to day staining, and they can be delicious! As a family dentistry in Ballwin, we know it’s important to find fun and simple ways to help you and your kids take care of their teeth.

How Can Food Whiten My Teeth?

5 foods that can whiten your teeth

Many of our patients come to us looking for the best cosmetic dentist in the Ballwin area for teeth whitening. While we are proud to be able to offer excellent cosmetic dentistry services, we also want you to be able to keep up that bright white smile in between whitenings! For kids who don’t regularly get professional whitenings, it’s even more essential to maintain those pearly whites. Some raw vegetables and fresh fruits contain important ingredients that can naturally whiten your teeth. Don’t believe us? Try them for yourself.

  1. Citrus!

    Eating tart fruits such as lemons, grapefruit, oranges, nectarines, and pineapples may cause the mouth to produce more saliva. Saliva is our mouths natural anti-bacterial agent, and it does its best to minimize bacterial build up. Beware of using lemons directly on teeth though, too much acidity can wear away enamel.

  2. Watermelon!

    These fruits may stain your shirt, but they will whiten teeth! Watermelon has one of the highest percentages of malic acid. Malic acid is strong enough to clean your teeth without damaging your enamel. A few other malic acid rich fruits are strawberries, apricots, mangoes, peaches, and pears! As if you needed more excuses to eat more of these delicious fruits!

  3. Veggies!

    Carrots, celery, and broccoli are just party platter snacks, they also act like natural stain removers by increasing saliva production as well as providing high fiber roughage that scrubs the hard to get to places in your mouth. The high levels of iron found within broccoli also shields enamel from stains.

  4. Nuts!

    Nuts and seeds are an essential part of any healthy diet and are a high-quality source of plant-based protein, healthy fats, and easily digestible fiber. Eating them might also help keep your teeth healthy. Aside from being an easy and portable snack, nuts and seeds are slightly abrasive, to loosen plaque on your teeth. Almonds, for instance, are a particularly tooth-friendly food, thanks to their high levels of calcium, and low sugar content.

  5. Dairy!

    Milk, cheese, and yogurt contain high amounts of lactic acid. A study posted in the journal, Dentistry, found that “kids who ate yogurt four times per week had less tooth decay than kids who didn’t eat yogurt.” It is suspected that proteins in various dairy products bind to enamel and strengthens them, making them more resistant to strong acids that eat through the enamel and cause cavities. Hard cheeses are preferable to soft cheeses thanks to their abrasive qualities. You’re welcome!

Get Teeth Whitening in Ballwin

We hope you have fun using and sharing our natural teeth whitening secrets! They may not get you the immediate results of professional teeth whitening products—but they are cheap and natural, and that should leave you smiling. If you’ve got an important event coming up or you just want to look your best and have a smile you’re proud of, call our family friendly staff today to schedule an in-office cleaning and teeth whitening in Ballwin!

Introducing the TRIOS IntraOral Scanner!

At our Ballwin family dentistry, we aim to provide exceptional dental care. That goes for service, knowledge, AND the technology we use. We stay on the cutting edge of the latest procedures and technology. We want our patients to have the most accurate information possible and our new TRIOS IntraOral Scanner does just that. It’s the latest and greatest machine used to view and scan a patient’s teeth. This is great news for both patients and dentists, and here’s why:
TRIOS IntraOral Scanner, used by your Ballwin family and cosmetic dentist.

  • Enhanced Comfort

    The 3Shape TRIOS® is a wireless handheld device that allows for freedom of movement and ultimate comfort for the patient. It’s like we’re holding a toothbrush in your mouth! This small intraoral scanner can be gently moved around while transferring digital pictures to the screen. We’ll move it around each surface of your teeth and jaw, and you’ll see the real-time digital impression appear on the screen. It’s that easy!

  • Speed and Accuracy

    Using a TRIOS Scanner is much faster than taking dental impressions, and more accurate. The digital impressions capture high resolution images of your teeth and mouth that are in full color and very realistic. This helps you and the dentist see exactly what’s happening and where. No hidden corners or shaded areas; just bright and accurate digital impressions.

  • Interactive

    The TRIOS Scanner also captures bites in real time, giving us a detailed view of different bite positions and occlusal contacts. Our understanding of your bite is enhanced with contacts highlighted. After we’ve scanned both upper and lower jaws, we scan a small part of the bite. Then, we put your whole jaw together on the screen to identify any bite or jaw problems.

  • Impressive

    We’re sure you’ll be impressed with the 3Shape TRIOS® because of its ease of use, which makes your trip to your Ballwin family dentist more comfortable and fun than ever! The physical dental impressions took a lot of your precious time. But now, the Trios Scanner can have your digital impressions done in under a minute!

Come see your Ballwin cosmetic dentist today and let our office show you how easy and fun it is to use the 3Shape TRIOS®. We think you’ll be impressed!

Introducing the iCAT 3D Imaging System


When it comes to your teeth, the smallest detail can mean big things. A tiny piece of food can lead to a large cavity. A little grinding of your teeth at night can lead to huge problems. Dr. Kevin Postol and his team at your Ballwin family dentistry are excited to announce the arrival of their new iCAT 3D Imaging System.

What is the iCAT?

The iCAT company has been a trusted provider of dental equipment for over 25 years. They provide specialists to help set up, demonstrate and teach the new technology to the team. So by the time you go in for a check up, your family dentist is already an expert. Not only do these specialists assist with the initial set up, they also help with upgrades and improvements, so there is no need to replace the whole machine. This means you as a patient will be provided with accurate and excellent results the first time, everytime.

What are the benefits of using the iCAT 3D?

Older X-ray machines only provide a two-dimensional scan, highlighting the teeth and other bones. Your dentist literally has to fill in the gaps to find out what is wrong. Other scanners provide a 360 degree view of the mouth but often take a big picture of the whole area instead of focusing on tiny details that may be causing problems.

This new machine will help your Ballwin family dentist identify problem areas, diagnose, and plan for better solutions. The iCAT scanner takes a high resolution 3D scan of any problem area and provides a more accurate layout for planning and caring for your dental needs.

Why should I try the iCAT 3D Imaging?

There are many people who suffer from snoring, grinding teeth, or some other cosmetic/dental impairment. You can fix these problems by using a mouthguard, retainer, or surgical implants. However, these options can be time consuming and costly. Using an iCAT 3D scanner, the process is faster, easier, and more accurate. The more information your dentist has the more comfortable you will be with the results.

Another benefit of using the iCAT 3D scanner is the newer technology provides less radiation than the conventional X-ray machines. Radiation can be harmful in large doses, so providing a service with less radiation is a benefit to you, your family, and your dentist.

Dr. Kevin Postol and his team are now able to provide better care to families using their newiCAT 3D scanner. Set up an appointment today for you and your family to get faster and more comfortable results for any cosmetic or preventive need you might have.

The Mouth-Body Connection

When we think about improving our overall health, most of us don’t think about oral health first. Maybe not even second or at all! Dr. Postol and our amazing team are considered one of the best family dentists in Ballwin because we don’t just look at and treat symptoms. We care about your overall and long-term health.Your Ballwin family dentist explains the mouth-body connection.

Gum disease treatment in Ballwin is a core part of our dental care. We believe that your dental health has a direct effect on your overall health. There is overwhelming research that shows how many of our chronic illness are directly related to our oral health.

Just how much of a difference can treating gum disease and general oral health make? Some doctors say that good dental health can add as many as six years to your lifespan! Not only can taking care of your teeth and gums add years to your life, it can significantly improve the quality of those years as well.

How Does This Apply To Me?

According to the Center for Disease Control, “One out of every two American adults aged 30 and over has periodontal disease. In adults 65 and older, prevalence rates increase to 70.1 percent.” With those percentages, there’s definitely room for improvement.

More About the Mouth-Body Connection

A few of the most common ways that bacteria enter the body is by; simply swallowing saliva, especially first thing in the morning. Our mouths are also naturally very absorbent. The mucous membrane absorbs nutrients and bacteria alike. Lastly, when tartar builds up on the gum line, the natural blood barrier is weakened, allowing bacteria to enter into the bloodstream.

These are just a few of the many ways that harmful oral bacteria is being shown to affect our bodies with a variety of health issues including; heart disease, strokes, diabetes, respiratory problems, pregnancy complications, rheumatoid arthritis, Alzheimer’s, cancer, and even memory loss.

What Can I Do?

Fortunately for all of us, Periodontic medicine is proving to us that we have far more control over our overall health than we previously realized. Given that those with a severe Periodontal disease are 40% more likely to suffer from chronic diseases, preventing oral disease can make a lasting and significant impact on our lives.

At Kevin F. Postol, DDS, we provide gingivitis and gum disease treatment. If your gums bleed while you are brushing and flossing, give us a call to make an appointment. Our friendly staff will be happy to help.

What Happens at a Dental Cleaning?

Heading to the dentist for your first dental cleaning and checkup? It can be confusing and kind of scary if you don’t know exactly what to expect. Kevin Postol, DDS wants to demystify the dental cleaning process for you! Your Ballwin family dentist wants to make your experience as comfortable and enjoyable as possible. Here’s what you can expect from a simple dental cleaning from one of the best dentists in Ballwin, Missouri!Get regular dental cleanings from your Ballwin family dentist.

Even if you follow a daily brushing and flossing routine, we still recommend that you come in for a checkup and cleaning twice a year. Regular dental cleanings keep your mouth looking healthy and free of cavities. Not only that, they can help prevent (or detect!) any kind of gum disease or oral cancers. Visit your Ballwin family dentist, Dr. Kevin Postol, for a quality dental cleaning today!

What Can I Expect from a Dental Cleaning?

Before your appointment begins, a dental hygienist will ask you about your overall and oral health. We ask these questions to make sure we give you the kind of care that you need! Typically, we will take dental X-rays to check for any issues. Because the cleaning is so hands on, if you have a gag-reflex sensitivity, let one of us know so we can make the process more comfortable for you.

Next, we will use a scaler (a metal instrument with a small blade on the end) to scrape away tartar below your gum line. We can remove tartar and check for bleeding or swollen gums, as this may be a sign of gum disease. A regular toothbrush doesn’t remove plaque and tartar like our tools do! Then, we’ll rinse away the plaque or tartar, and we will finish by polishing your teeth with a slightly abrasive toothpaste, and finishing off with flossing.

Once your teeth are clean, Dr. Kevin Postol will examine your mouth. He’s looking for areas of disease or decay. He’ll check the size of your gum pockets, and evaluate your jaw and teeth for bruxism (teeth grinding) or any issues with TMJ.

Dr. Kevin Postol is one of the best dentists in Ballwin, Missouri! If you are ready to take charge of your dental health, make an appointment for a dental cleaning at our offices! Call (636) 238-3197 to make your appointment today!

Why Should I Go to an Implant Dentist in Ballwin?

Get dental implants in ballwin, MO from a certified implant dentistOur smile is one of the first things people notice and it can say a lot about a person. We try our best to take care of that smile but sometimes life just gets in the way. Oral health problems, trauma, injuries and illnesses all can cause tooth loss. It’s discouraging and can really negatively impact the way we see ourselves. Fortunately we have a team that is here to help and dental implants in Ballwin, MO can be the answer you have been searching for if you have lost one or more of your teeth.

Not everybody can perform a successful dental implant procedure or surgery. It is true that it is actually legal for any licensed dentist to put in dental implant; but their experience and skill in placing dental implants matter. Dr. Postol has several years of experience placing dental implants, and can help you get your smile back!

Experience Matters

When it comes to a successful dental implant, your dentist’s experience matters. Dr. Postol has several years of experience treating patients from all walks of life, with different dental needs. When you’re sitting in his dental chair, you can be sure he will deliver excellent care. When you get dental implants in Ballwin, you can expect Dr. Postol’s experience to help you get the smile you want.

Experienced Implant Dentist in Ballwin

Dr. Postol, our implant dentist in Ballwin, MO, is experienced and always puts his patients first. He works closely with his team to bring you the most comfortable experience as possible. He is a member of several dental associations and is continually learning and striving to better his skills. You can trust and have confidence in our service of dental implants in Ballwin, MO.

Our dentists and staff will work hard to make your experience an excellent one! You can feel good in knowing that you are with a team who cares about you and your experience and results. Our Ballwin Implant Dentist has the training and background you are looking for. Contact our office today!

Why do Dental Implants Have a High Success Rate?

If you have missing or broken teeth, you may be thinking of getting dental implants! But you probably have a few Dental implants have a high success rate because of a implant dentist's qualifications.pressing questions regarding the success rate of such a procedure. Believe it or not, dental implants have a success rate of over 95%, and they are well designed to last a lifetime when placed by an experienced periodontists, or an implant surgeon.If you are looking for one of the best cosmetic dentists in Ballwin, Dr. Kevin Postol comes highly trained, and highly regarded. Dr. Postol is committed to making sure his patients learn to love their smiles again.

Why are Dental Implants So Successful?

Dental implants have been a treatment in the dental industry since the 1950s. Because the treatment has been around for so long, modern dentists have practically perfected the craft! Using the best treatment procedures, dental implants are a relatively low-risk procedure, nowadays. With a success rate of over 95%, dental implants are also:

  • A reliable and effective solution for tooth loss.
  • All natural looking. They look (and feel!) just like a real tooth would!
  • Easy to adapt to. Implants do not require a change in oral care or eating habits.
  • Expensive but extremely long lasting! When cared for properly, a dental implant can last a lifetime! Bridges and dentures may only last up to a decade at a time.
  • A less noticeable option to dentures. Patients with implants can chew and talk without any other denture-related issues.

Dental implants are one of the most effective ways to repair (or hide) missing or broken teeth. In fact, dentists everywhere say that the success rate for dental implants is only expected to increase, instead of decreasing like the success of other dental procedures. If you feel like you may be a good candidate for the procedure, contact our offices in Ballwin, Missouri today.

Dr. Postol is one of the best around for dental implants in Ballwin, MO and is excited to determine if the surgery is a good fit for you and your dental health. A St. Louis native, Dr. Postol has served the public for 24 years and is always learning new dental techniques to best treat his patients, and it is obvious in his treatment methods and office technology.

New Year, New Smile

Get your yearly dental cleaning at our Ballwin family dentistry today!

Now that the holiday season is over, it’s time to start thinking about your teeth. Why should you get a dental cleaning? A lot of people avoid dental cleanings and only come into the office when they have a problem. At our Ballwin family dentistry, we focus on preventing tooth decay and gum disease. We help our patients avoid painful and expensive dental procedures with early intervention.

Why is it Important to Visit the Dentist?

Here are some of the reasons why it’s important to visit your Ballwin dentist for twice-a-year dental cleanings and examinations.

  1. Prevent Cavities. Of course, the most important reason for visiting the dentist is to prevent cavities. Catching a cavity in the early stages of formation will aid in decreasing the risk of serious tooth infections that could lead to root canals or extractions. Plaque builds up around the teeth and will lead to cavities if it not correctly removed. Daily brushing and flossing help to reduce bacteria, but it won’t be enough for hardened plaque.
  2. Prevent Gum Disease. Certain health conditions can increase the risk of gum disease. Failure to brush and floss daily will lead to a greater risk of gum disease, but we have also seen problems related to medications and diet. Coming in for annual cleanings and examinations is the best way to prevent gum disease and keep your mouth healthy.
  3. Prevent Tooth Loss. Plaque is detrimental to your oral health as it causes gum disease and tooth decay. If left untreated, plaque will continue to cause problems, which could destroy the root of a tooth and the supporting structure. Pain and intense abscesses can occur, leaving tooth extraction as the only possible solution.
  4. Whiten Your Smile. Teeth staining occurs naturally for many people, especially if you have a diet that does include consuming dark beverages and acidic foods. Visiting our office for annual cleanings allows us to track the shade of your teeth and discuss teeth whitening options if we notice your smile is starting to look yellow. Consider reducing your intake of tea, soda, coffee, and wine as they are all known to stain teeth.
  5. Save Money. Most insurance providers will pay for Ballwin dental cleanings, costing you hardly anything! Preventing is critical if you want to steer clear of expensive procedures that can run thousands of dollars. Take advantage of dental insurance offering free preventative treatments to aid in protecting your oral health.

Get a Dental Cleaning Today

Call our Ballwin dental office to schedule your annual cleaning and examination and be on your way to a healthier smile!

Travel Safe for the Holidays

Travel safe this holiday season.

When it comes to dental care, you can never be too careful. Too many people neglect their teeth and gums, and it’s easy to do around the holidays. Caring for your teeth is one of the best holiday gifts you can give yourself!

On top of keeping your teeth healthy, we also want to make sure you travel safe this holiday season. Here are some safety tips from your Ballwin family dentist so your holiday travel is stress-free!

Check Weather and Flight Times

While the weather may look great one day, it can change quickly. You may need to handle changing weather patterns that could delay your flights. If you are planning to fly the same time as other travelers, you can expect delays. This busy time of year always has delays in security lines, plane boarding times, and more. Weather apps on phones are one of the best ways to track storms. Most airlines provide updated travel times on their apps and emails to keep travelers in the loop.

Leave Early

If you are hitting the road this holiday season, head out early! Not only do you want to get a jump on the traffic, but leaving in the early morning hours will significantly decrease the likelihood of congestion and traffic accidents.

If you are traveling in an area with snow, consider getting snow tires. Packing some chains and tow-ropes are wise ideas if there are may be serious snow on the roads. Get an emergency roadside kit with water, food, warm clothes, and a first aid kit in case you get stranded.

Charge Your Devices

When traveling, it is important to have your devices charged. You could be sitting in the airport for hours, so it helps to have some books to read or things to do so you aren’t bored. Pack an extra charger for your devices, so you can plug in while you are waiting at the airport. If you have kids, bring headphones for them to use when they are playing on devices, so they do not disturb other passengers.

Pack Smart

If you really want to be prepared for holiday travel, take the time to pack early. You don’t want to forget something essential, like your toothbrush and toothpaste!

Failure to keep up with your daily dental routine will put you at risk for tooth decay and gum deterioration. It doesn’t take long for bacteria to start invading and causing a handful of oral health issues. If you have any end of year dental items to take care of, call your Ballwin family dentist today to schedule your appointment.

The last thing you want to do is travel with a tooth on the edge of a root canal! Create a list of everything you use on a daily basis, and pick up some smaller travel-sized items to save on baggage space.

Our last tip is to call the one of the best dentists in Ballwin to schedule your dental cleaning at the first of the year! Getting a jump on your oral health is the best way to prevent serious oral health issues.

Who Knew? Pumpkins are Good for Your Teeth!

See our healthy pumpkin recipes that are good for your teeth!At Kevin Postol, DDS we love to help our patients make good choices when it comes to their dental health. With Thanksgiving fast approaching, it is definitely a time of year filled with lots of food, treats, and abundance. We like to educate our patients on food choices that can benefit their dental hygiene. With fall in full swing, one of the ingredients many people don’t realize is good for their teeth is pumpkin. This is great news because pumpkin is a staple ingredient of November and Thanksgiving. Who doesn’t love pumpkin pie or a pumpkin bread confection?

Pumpkin is Good for You!

Pumpkin is yummy, and it is good for your health in many ways. This is because it is a nutrient-dense food. This vegetable is full of vitamins and minerals and is also low in calories.

The USDA National Nutrient Database found that just 1/2 cup of cooked pumpkin has 1.8g of protein, hardly any fat, and only 40 calories. Along with this, it also has nearly 3g of fiber which is great because fiber helps you feel full longer, which can help with diet and eating less.

Pumpkin also has other nutritional benefits. When it comes to vitamins and minerals, pumpkin can provide you with more than 100% of the daily dose needed for Vitamin E, riboflavin, potassium, and manganese. Pumpkin also contains magnesium, zinc, and more.

How Does Pumpkin Help Your Oral Health?

The zinc in pumpkin helps keep bones strong. Zinc deficiency can cause weakened bones and anemia. An ounce of roasted pumpkin seeds gives you a third of your daily needed zinc.

Pumpkin also contains magnesium which is great for tooth enamel. Magnesium works like calcium to build a hard enamel that resists tooth decay. Magnesium is a key element in bone production, too.

Vitamin A is also found in pumpkin. This vitamin promotes healing which can help if you have damaged gums.

Keep in mind that pumpkin flavored treats and spices don’t have these benefits. So, you need to ensure you have actual pumpkin ingredients and that you are getting to the source.

Here are some of your Ballwin family dentist’s favorite healthy pumpkin recipes to get you started: